Category: Well-Being

How to Avoid the 3 Exercise Mistakes Beginners Make

Beginning an exercise routine is one of the smartest and most beneficial things you can do. You’ve only got one body and it has to last a lifetime. There are lots of misconceptions about how to start. Expectations of how to progress are often out of alignment with reality....

Stress and anxiety symptoms

Stress and Anxiety Symptoms to Watch Out For

Stress and anxiety is something we all deal with daily. There are many symptoms of stress and anxiety to watch out for. They are not all bad. Think of these symptoms as early warning signs. If you are aware of them, you are better able to manage their causes....

How to deal with life problems

How to Deal With Life Problems

They say the makings of a great movie will make you laugh, cry and feel in love all at once. Psychologists call that blended emotional events. It occurs when you feel a plethora of emotions within a short amount of time. While those emotions make for a cinematic masterpiece,...

how to find joy in hard times

How to Find Joy in Hard Times

There’s no question that we are living through some of the hardest of times. Is it possible to find joy in hard times? Yes it is, and we will. As sure as the sun rises and sets each day, you will have periods in your life when things are...

Good habits for health

5 Good Habits For Health That You Need Right Now

If you’re going to be (and stay) healthy, you need to develop some good habits. And when it comes to your health, it’s best not to put it off till tomorrow. These are habits that you need right now. Lifestyle issues are often the cause of many chronic diseases....

Gratitude Lifts the Weight of Anxiety

Gratitude Lifts The Weight of Anxiety

Covid-19 has changed our world beyond recognition. We are all anxious about our own health, that of our loved ones, our family and friends as well as the uncertainty of what the future holds. This weight of anxiety can bear on us as a crushing burden. Social distancing and...

Protection from Corona Virus

All You Need to Know About Protection From the Corona Virus

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that...

Causes of Panic Attack

The Causes of Panic Attack

The short and obvious answer: a panic attack is caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various...

How to be Positive and Happy

If you want to know more about how to be positive and happy all the time – read on. Consider first what happy, successful people think about every day? It’s simple. They think positively about what they want and how they can get it. Positivity can change your life....

Brain Power

What are Smart Drugs, and why all the fuss?

It seems everyone is talking about nootropics, or smart drugs these days. This is because we are all happy to get a leg up on the opposition, and claims of better brain power are enticing. The use of nootropics supplements is one of the hottest trends of the moment....

improve your life

Optimism Will Improve Your Life

It sounds like common sense, but a positive attitude helps you sail through life a little easier. In fact, people who strive to look for the “silver lining” usually rise above their challenges with triumph and victory. We’ll give you a few tips to help you maintain that positive...

10 Ways That Exercise Improves Self Confidence

One of the best ways to boost your self-confidence is by exercising regularly. This not only good for self assurance but has great health benefits. All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a...

Natural tips on how to calm anxiety

How to Overcome Anxiety

There Are Many Natural Methods To Reduce Anxiety Knowing how to overcome anxiety has become one of the biggest challenges in the world today. Anxiety is one of the most common mental health issues in the world. Even the strongest of us has moments of anxiety, and many of...

The 6 Best Ways To Deal With Stress

We all feel stress from time to time, so here are 6 of the best ways to deal with stress. Sometimes we don’t know what to do, but instead of letting things get the better of you, try some of the techniques in this article. Here are the 6...

green tea health benefits

9 Green Tea Health Benefits You Didn’t Know

After water, green tea is actually the most popular beverage in the world. It has been consumed for thousands of years. Green tea has been praised for its health benefits for centuries all over the world, however, has only recently begun to gain popularity in countries such as the US...