Category: Well-Being

Beginning an exercise routine is one of the smartest and most beneficial things you can do. You’ve only got one body and it has to last a lifetime. There are lots of misconceptions about how to start. Expectations of how to progress are often out of alignment with reality....

The following story reveals what a balanced life is. It is a simple story that shows what the key aspects of life, and how we can balance our lives by being aware of priorities and perspective. We can all learn from this simple story. Related Posts How to Create...

Stress and anxiety is something we all deal with daily. There are many symptoms of stress and anxiety to watch out for. They are not all bad. Think of these symptoms as early warning signs. If you are aware of them, you are better able to manage their causes....

If you’re going to be (and stay) healthy, you need to develop some good habits. And when it comes to your health, it’s best not to put it off till tomorrow. These are habits that you need right now. Lifestyle issues are often the cause of many chronic diseases....

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that...

It sounds like common sense, but a positive attitude helps you sail through life a little easier. In fact, people who strive to look for the “silver lining” usually rise above their challenges with triumph and victory. We’ll give you a few tips to help you maintain that positive...

There Are Many Natural Methods To Reduce Anxiety Knowing how to overcome anxiety has become one of the biggest challenges in the world today. Anxiety is one of the most common mental health issues in the world. Even the strongest of us has moments of anxiety, and many of...

In this post, we list 10 things to do on a plane to pass time when there’s no in-flight entertainment or WiFi to avoid getting bored. All it takes is a bit of early preparation which can make all the difference. If you’ve ever been on a long flight...

We all feel stress from time to time, so here are 6 of the best ways to deal with stress. Sometimes we don’t know what to do, but instead of letting things get the better of you, try some of the techniques in this article. Here are the 6...

After water, green tea is actually the most popular beverage in the world. It has been consumed for thousands of years. Green tea has been praised for its health benefits for centuries all over the world, however, has only recently begun to gain popularity in countries such as the US...