Tagged: anxiety



Gratitude Lifts the Weight of Anxiety

Gratitude Lifts The Weight of Anxiety

Covid-19 has changed our world beyond recognition. We are all anxious about our own health, that of our loved ones, our family and friends as well as the uncertainty of what the future holds. This weight of anxiety can bear on us as a crushing burden. Social distancing and...

Causes of Panic Attack

The Causes of Panic Attack

The short and obvious answer: a panic attack is caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various...