5 of the Best Books On Mental Toughness That You Must Read

books on mental toughness


In this post, we look at how mental toughness can help you achieve success.  Our selection of 5 of the best books on ‘mental toughness’ can guide to  increased success in life.

There are many aspects that go into achieving success. Talent will always play a part in it, however, it is not as significant as you may think. As the famous quote states…“Hard work beats talent when talent doesn’t work hard.”

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Mental Toughness

Mental toughness is staying strong in the face of struggle. It’s the ability to stay focused regardless of the hurdles that come your way. Now the question is how do we attain this so-called mental toughness? This is where books on mental toughness come into play. Like anything else in life, the more you work at something, the better you get at it. By reading books on developing mental toughness or mental strength you will be in a better position to reach new heights in whatever endeavors you are perusing.

Books on Mental Toughness

By reading books on mental toughness, you can develop yourself to become more resilient, emotionally. Having mental strength will push you to go further and harder. It will also keep your confidence high when things aren’t going all that well. Here are 5 books on ‘mental toughness’ that will help you.

1. The Art of Mental Training: A Guide to Performance Excellence by DC Gonzalez

From the offset, it is very clear that the author of this book is passionate about his writing. The Art of Mental Training shows us all the different methods and techniques we can use to eliminate the negative mentality that is constantly going through our minds and push our mind into a state of focus.

It is packed with helpful and practical advice and tips that you can use. So if you need to know how to be mentally strong, then you should definitely consider this book.

2. Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition) by Mark Divine

Unbeatable Mind has the potential to change your life. It’s useful for anyone who wishes to develop themselves in a positive way. The book has exercises and visual examples to illustrate and help you learn techniques you can use to improve both your inner and outer performance.

When it comes to mental toughness books, this book is a must-read.

3. The Champion’s Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow Ph.D.

Success isn’t just about raw ability, it’s also how you prepare and step up to challenges, how you handle the mental side of the equation is just as important. The author Jim Afremow understands this and has filled this book with brilliant advice, perspectives and lessons.

The book is a must-read for coaches and athletes of all ages who want to improve their performance in any sport. But keep in mind that you don’t have to be an athlete to enjoy the benefits of this book. The lessons on personal development and mental toughness are transferable to any other aspect of your life.

4. What to Say When you talk To Yourself by Shad Helmstetter

This book is a classic and is one of the best in the field of self-help. What this book tries to do is to teach us that our thoughts define who we are.

The book is packed full of different methods that can be used to eliminate unwanted and unhelpful thinking patterns and to replace those thoughts with ones that will lead us towards success.

5. Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance by Dr. Jason Selk

This book teaches us that developing mental toughness will not only make us good at what we do, but it can also help us reach new heights in our field. The author, Dr. Jason Selk, is a “mental toughness” coach and he uses his vast knowledge and experience to teach and engage us in this book.

The principles taught in this book have an abundance of value and will certainly help anyone who wants to achieve their personal goals in life.


6 Quotes About Character That Are Incredibly Powerful

Great people usually have one thing in common. We perceive them to have moral character, so it’s useful to make sure your own character is great.

Having moral character means you exhibit several valuable traits such as integrity, honesty, responsibility, courage and so on. These benefit you in life as people see you in a more positive way, and more people will trust you more.

To give you a better idea of what moral character is here are 6 powerful quotes about character.

Quotes about character

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” – John Wooden
“Men show there character in nothing more clearly than in what they think laughable.”
“The best index to a person’s character is how he treats people who can’t do him any good, and how he treats people who can’t fight back.” – Abigail Van Buren
“Character, not circumstance, makes the person”
“Character is like a tree and reputation is like a shadow. The shadow is what we think of it; the tree is the real thing”
“People of character do the right thing even if no one else does, not because they think it will change the world but because they refuse to be changed by the world.”