Feeling Lonely Quotes

how to find joy in hard times

By birth we humans are social beings and we always want someone to be with us. We have thousands of friends in our social network, but in reality friends you can really count on are very rare. Loneliness is a very depressing situation and there are many quotes about being lonely. So, let us see some of these feeling lonely quotes in this article.

“In life, you cannot always be strong. Sometimes you just need to be lonely, to cry out your fears and worries. At other times, it helps just to let be what you cannot change.”

There is no point in putting up a strong face when you are hurt. Sometimes, it is a good idea to be alone and let ourselves out.

“There are two ways I deal with loneliness. One, I look at the stars. Unlike people, the stars are always there for me. Two, I close my eyes for a while and focus on the people I love. They always make me feel I am not alone.”

The best way to deal with loneliness is to think about your loved one. You can also gaze at stars and wonder how small our feelings are compared to this beautiful universe.

“We need solitude. Because when we’re alone, we’re free from obligations, we don’t need to put on a show, and we can hear our own thoughts.”

Loneliness helps us to hear our own thoughts and also helps in understanding ourselves.

“The greatest thing in the world is to know how to belong to oneself.”

When you understand yourself, you understand the world. So, sometimes it is best to be alone.

“I am stronger than depression and I am braver than loneliness and nothing will ever exhaust me.”

You have to understand that you are stronger than any circumstances, you can win any situation and nothing can ever destroy you.

“The hardest walk is walking alone, but it’s also the walk that makes you the strongest”

Walking alone makes you stronger and gives you a clear path to success.

“To find peace, sometimes you have to be willing to lose the connection with the people, places, and things that create all the noise in your life.”

Being alone can give you a different perception to life and gives you a peaceful mindset. Sometimes it is a necessity to be alone to take important decisions in your life.

“The price of being a sheep is boredom. The price of being a wolf is loneliness. Choose one or the other with great care.”

If you want to be successful in your goals, you have to embrace loneliness and being alone sets you apart from the flocks of sheep.

“Sometimes it is necessary to be lonely in order to prove that you are right.”

It is always harder to make right decisions and sometimes it becomes a necessity to accept loneliness when you make one.

“Although I am a typical loner in my daily life, my awareness of belonging to the invisible community of those who strive for truth, beauty, and justice has prevented me from feelings of isolation.”

When you are aware about the hardships faced by people who strive for truth, then being alone does not affect you.

“The thing that makes you exceptional, if you are at all, is inevitably that which makes you lonely.”

Loneliness can make you skillful in your professional life and can make you exceptional wherever you are.

“Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.”

Being alone make your perception to life much more appealing and enables you to appreciate even small things in life like sunsets and smell of night air.

Conclusion

Although being alone is one of the hardest thing to experience in our life, from the above quotes we can see that there are also many positives of being alone. I hope these feeling lonely quotes will help you overcome this loneliness and use it to your advantage !

Boyfriend Quotes to Spice Up Your Love

Is your love reaching that mundane point where your boyfriend is losing interest on you day by day? The below quotes can help you revive up the feelings within your boyfriend to spice up your love. Quotes can convey deeper messages within few sentences, so these quotes can be of great help to make your love stronger.

Good morning my love, our two souls aflame, with my man I feel two hearts beat the same. 

When you are with your boyfriend your heart beats synchronize with each other and you tend to be nearer together.

I love you not only for what you are, but for what I am when I am with you. 

Your love is based on the fact that you are  a better person, when you are with your boyfriend.

It’s been said that you only truly fall in love once, but I don’t believe it. Every time I see you, I fall in love all over again!

Every time you see your boyfriend, your love tends to grow stronger. It is like falling in love again and again, there is no end to this feeling.

Before I met you I never knew what it was like to look at someone and smile for no reason.

When you are in love you tend to do strange things like smiling for no reason and being happy without any cause. These emotions can be experienced only by people who fallen in love.

I love you a lot and what i have accomplished till day is just because of your love.

Whatever you are right now is because of your boyfriend. He is your major motivational factor in achieving great things in your life.

I feel like you’re so much more than just my boyfriend. You’re the one person I need to talk to when I’ve had a bad day, the one person I can rely on not to judge me. You’re my rock, my sweetheart, my best friend. To call you just my boyfriend, would hardly give you justice.

Your boyfriend’s role in your life is more than you think, he is also your best friend and your rock-solid support.

After all this time, you’re still incredible. I feel so lucky to have you in my life.

Time cannot fade your love, even after long time of being together you still feel the same like the first time.

Sometimes your nearness takes my breath away; and all the things I want to say can find no voice. Then, in silence, I can only hope my eyes will speak my heart. 

When you are deep in love words are not necessary to convey your thoughts. 

Sometimes I look at my boyfriend and think… Damn, he is one lucky man.

Your boyfriend is too lucky to have you in his life.

I choose you. And I’ll choose you over and over and over. Without pause, without a doubt, in a heartbeat. I’ll keep choosing you.

There is no second thoughts when it comes to falling in love with your boyfriend again.

Let’s cuddle, so I can steal your body heat

Yearning for your boyfriend’s warmth within his arms.

You have made my heart brighter than the brightest candle. Thank you for being in my heart and completing me.

Your boyfriend has made your life much happier and you would love to show that gratitude to him.

Every love story is beautiful, but ours is my favorite.

Your love story is the best story ever and is always your favorite.

This is a saying that this type of love is only once in life. And I say for me that one is you. My today and tomorrow is all for you. Love you from the depth of my heart and soul.

This quote expresses the strength of love you have for your boyfriend, your love never fades and deep within your soul.

I know that God has opted some special person for me, I have no need to search him because I have found him. I love you and will continuously do.

Your boyfriend is the best gift the god has ever given to you and you cherish holding it dear to your life.

The above boyfriend quotes can be used to express your unconditional love to your boyfriend. Using these quotes in your life can help you to express your love and make your bond stronger.

Best Sad Quotes That Will Make You Cry

We always love for happiness in our lives and most of the time we forget the value of being sad. Sadness gives us the reality of being alive and helps us decipher someones pain from their shoes. There is even the Pixar movie “Inside out” that deal with the subject of sadness and how it make us feel better and overcome life’s challenges. So let us see some of the best sad quotes that can bring out our inner feelings and can possibly make us cry.

“It’ sad when someone you know becomes someone you knew.”

The above quote reminds us that nothing is permanent in our world and many a times the people we loved with our heart could become just a memory.

“Sometimes you’ve got to be able to listen to yourself and be okay with no one else understanding.”

We can understand from the above quote that not many people would understand our thoughts and most of the time we should travel alone.

“Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.”

It is always best to release the burden from our heart and the best way to do that would be to cry out loud.

“The prettiest smiles hide the deepest secrets. The prettiest eyes have cried the most tears. And the kindest hearts have felt the most pain.”

It is not always true of what we see, sometimes the most depressed are the own who wear the smiling mask.

“We all create fictions to hide our pain”

Day dreams can give us just a momentary happiness and we all do that to escape from our pain.

“Crying alone does not show that you are weak but it shows that you are strong.”

Our general perception is that crying is for the weak and people who are strong don’t cry. But the reality is completely the opposite.

“Just because someone desires you, doesn’t mean they value you.”

Most of the times, people you choose don’t value your character.

“There is one pain, I often feel, which you will never know. It’s caused by the absence of you.”

This quote tries to explain the situation when someone leaves us and doesn’t understand the level of pain we feel.

“It’s terrible to lose someone we love, but it’s even worse to lose ourselves while loving them”

This is one of the worst feeling and it becomes pretty hard to get back to our senses once we lose ourselves.

“Numbing the pain for a while will make it worse when you finally feel it.”

Bottling up pain within ourselves would make the pain larger than it was initially. It is always better to cry out loud when we feel pain.

“Time can’t heal your emotional pain if you don’t learn how to let go.”

We might think that we will become all-right as time goes by, but the reality is we have to let go of the thoughts that keeps us depressed.

“The invisible wounds are more dangerous than the bleeding wounds.”

The wounds that are caused within ourselves is more dangerous than the outer wounds that just bleeds.

“Tears are words the mouth can’t say nor can the heart bear.”

Tears are let out when our heart is unable to cope with the pain.

“Absence from whom we love is worse than death, and frustrates hope severer than despair.”

The level of pain we incur from being far from the person we love is worse than death.

“When you feel like you’ve had it up to here, and you’re mad enough to scream, but you’re sad enough to tear, that’s rock bottom.”

This quote perfectly explains the lowest point in one’s life, at this point the emotions are way out of control.

“So sick of pretending that everything is all right because it’s not.”

This is a situation that we can all relate to, it is always hard to pretend to be happy when we are actually depressed. Sometimes it’s best to not even try to pretend, but let it flow out.

“So it’s true when all is said and done, grief is the price we pay for love.”

Most of the time love comes at a price and that price is grief.

“It’s amazing how someone can break your heart and you can still love them with all the little pieces.”

The reality is it is harder to hate someone you love even when they hate you.

So, from the above sad quotes we can see that we should recognize the sadness we feel in our hearts.

We all have inner feelings that we have to let out in some form. That’s perfectly normal and even healthy. You have to share these feelings with someone you can trust. Letting the pressure out is extremely important and you shouldn’t feel bad about letting sadness come out.

Best Good Morning Messages for Friend

Our Life is sweeter and happier when surrounded by good friends. Many a times it becomes hard to find that right message to send to  your friend in the morning. So, let us see in these articles the list of best good morning messages for your friend.

Happy Good Morning My friend. I hope you have an amazing day. May your worries and fears be non-existent. May People see how amazing you are. GOOD MORNING

Expressing to your friend that there is not need to fear for the thing that is not going to happen.

Don’t give up. There are too many nay-sawyers out there who will try to discourage you. Don’t listen to them. The only one who can make you give up is yourself. Good Morning!

You should not give heed to naysayer and you should strive for your success with your best effort.

You can’t achieve the profound things by sitting on your couch. Brace yourself, set goals, and have a superb good morning!

Sitting idle is not the answer to become successful in life, for that to happen you have to take action and achieve your goals.

I wish you sunshine and rainbows. Birds that sing and hope that soar. May all your wishes and dreams come true and happiness fill your heart. Good Morning!

Wishing your friend the best day with good luck.

You are my light in a dark night. You are my sunshine every morning. I wish you pass good a day and get all the success that’s you want. Good Morning!

Expressing to your friend that he is a major part in your life and you also wish him to succeed in his goals each day.

Good morning! I hope that your day will be fine and you will not get stuck in traffic like yesterday.

This message is more in the jovial type where a little bit of banter can lighten up the mood of your friend.

Each day brings new opportunities, those who start their day early, grab them before others. Good Morning!

Motivates your friend to not to miss the opportunities and to act with full energy.

Your dreams are now real, something you see with open eyes in the full light so wake up because you have a lot to achieve and a lot more to dream. Good morning!

With this message you can wish your friend to wake up from his dream and to achieve success by following his goals.

A very good morning to you may this day bring a healthy light upon you and you are energized to stay positive for the whole day. Smile the day has just started!

This message helps your friend to keep a positive face the whole day.

Well, who needs a sunrise when I have you by my side. You are the sunrise I would always want to wake up by seeing you. Good morning!

This message showcases the bonding you have with your friend and you are very much looking forward to meet your friend each morning.

Good Morning! Today is the future that we worried about yesterday. See, it’s not so bad. Here’s to a happy day.

This message wishes your friend a happy in a plain and simple manner.

Good Morning! Every day, you are given a choice. You can either become a better version of yourself, and do something that will make yourself and your life better, or you do nothing, stay still, not evolve, not become better, but I have to remind you, that being average, being the same as you were yesterday, will eventually start a downward spiral. So come on. What will it be?

This message is more of an advice to your friend to instill the reality of life. This helps your friend to make the right choice to succeed in life.

Welcome to a new day! Grab it, relish it, and enjoy it. 

Wishing your friend a new day in a simple way.

Conclusion

The above messages can help your friend to get motivated each day to achieve in life. These messages also strengthen your bond with your friend.

Is TikTok good or bad for our happiness?

TikTok  is not just an app but a platform to showcase your talent for the sake of fun and entertainment to its users. Earlier, it was known as ‘Musically’ the Chinese app TikTok  has gained a lot of attention in a very short period of time. Its popularity has spread among the youngsters and teenagers like an addiction from which people have got so much influenced. 

Nowadays, TikTok  has become a major part of people’s life to let them gain popularity over the internet and experience new things. There are many creative contents that you’ll find out coming up from all over the world. 

This app doesn’t just restrict people to enjoy only the funniest videos and for entertainment purpose but also provides many useful things and news that has to be acknowledged. 

Sensational news starts to go viral in no time. It is very easy to share your creative side rather than just making connections to the people like all other social media platforms. 

It impacts people in many ways, it has received many bad presses in recent times and there are also many issues with using TikTok  like promoting dangerous challenges and also allegedly censoring creators. Let us discuss these issues in detail.

Dangerous Challenges: 

There are many challenges in TikTok  that starts going viral, even when it is dangerous.

Many TikTok  users attempt these dangerous challenges and many of those even include children. This results in getting hurt. For example, the penny challenge in which dropping a penny between a phone charger and the wall plug. This challenge went viral in many places and has claimed to start fire resulting in disastrous consequences.

Another challenge called skull breaker challenge, that enables tripping somebody so that they fall and smack their head on the ground. This challenge can probably cause serious injuries to the people. 

Censorship: 

TikTok  has also been alleged in censoring posts. In this past November, a 17-year old girl from New Jersey has alleged that TikTok  has censored her video that was related to the Uighur interment camps in China. Uighurs are a Muslim community who belongs to north western China, the video is made to bring light over these struggling people staying in Uighur internment camps in China. 

Entertainment:

TikTok  is a social media platform for entertainment, it does not limit it’s content to a specific niche. Any user can upload any content through dance and music. 

Almost all users in TikTok  posts their content either by dancing or singing. This helps in getting recognition for their talent and make them popular. 

Most of it’s audience are young in age and post videos based on their interests. This also helps in showcasing their acting skills to the world. There is also term to call these popular users, they are called influencers. Who are even approached by big brands to advertise their products to users.

Privacy & Security: 

In recent times there were also many allegations against TikTok  with respect to security and privacy concerns. TikTok  has been fined by US government for $5.7 million for illegally collecting children’s data.

In October 2019, the U.S. government launched an investigation into ByteDance to find out how the data gathered on TikTok ers of all ages is being used. US senators are worried about the information collected and suspect that it can be used to spy on Americans and can be used to influence political decisions. 

Stranger Danger:  

Although, the community guidelines of TikTok  is deeply committed to child safety and has zero tolerance for behaviour that could lead to child abuse or sexual exploitation. TikTok  has been a place where teen girls receive creepy and actively upsetting messages from many users. 

In recent times, the situation has improved slightly by policy like restricting child user who are under 13 to only view the content and not to share them. 

TikTok  announced a new feature on Feb 19 called family safety mode that allows parents to link to their teen’s accounts in order to curb out their screen time, limit direct messaging and restrict some content that may not be good. But, this feature is only available in UK and is set to launch in all other countries very soon. 

Indecent & Harassing Content

This is one of the major disadvantage for TikTok  users. Many users in TikTok  use it as a platform to spread their prejudice ideas which targets certain sections of the people.

Many videos are done just to harass and discriminate people on the basis of color, race or religion. Also, indecent and inappropriate content which could be criminal in nature if it is done in public gets popularity in TikTok .

Addiction

Another major con of using TikTok  is the addiction that the platform brings with it. TikTok  users get addicted to it in such a way that it even starts affecting their day-to-day life.

There are many users who use this platform even during work and driving. This not only affect their performance in work, it can also cause accidents when used while driving.

Career

Not all is bad with TikTok , Some influencers are genuine who have build their career out of it. There are many examples like Loren Gray, Jacob Sartorius and Ariel Martin who have build their career through TikTok   made and also transitioned to other media platforms like YouTube and Spotify

Not only in music, many other users in other careers as well started growing their business with the help of TikTok . TikTok  provides huge fan following users in a short span of time and it can be used in a positive manner to add value to the society. 

Conclusion:

Now coming to our initial question whether TikTok  is bad or good, we have to view this with a larger viewpoint. Although TikTok  can be used to build ones career and get instant publicity. But, still it doesn’t add much value to the common user. Instead it seems to be filled with bigotry, inappropriate content and harassment.

As there is a saying “Prevention is better than cure”, we are better off without using TikTok rather than using it.

Is Facebook good or Bad for our Happiness

According to google Facebook has more than 2.45 billion users around the world. Facebook has changed the way we interact and socialize with other people. 

Facebook is not only a social media platform, there are also many other features in Facebook like marketplace, groups, pages and many more. So, it is very important to discuss about the pros and cons on using Facebook.

Connections

Facebook helps in making friends and share your day-to-day life events with your friends. You can also have updates on what your friends are doing in their life.

This helps in maintaining connections with your friends for a long time. Even after many years you can contact your childhood friend with just a single message.

Users also get options to mark themselves safe during times of disaster like floods or earthquake.

At the same time Facebook also allows strangers to send unsolicited messages to people. This in-turn leads people to get scammed or harassed.

Privacy

This is the major concern for Facebook users for a long time. Facebook has been caught in the Cambridge Analytica scandal, through which more than 87 million Facebook users data has been compromised. FTC (Federal Trade Commission) has also imposed a $5 billion dollar fine to solve these privacy concerns.

Now Facebook seems to have taken a lot of measures in solving these privacy issues. So if you can go through it’s settings you can control the data you want to share with the world.

It also works the other way around, lack of privacy on our friends lives can lead to jealousy and resentment on our side, which will definitely make us unhappy if you let these thoughts wander.

Addiction & Waste Of Time

Facebook can also be addictive for users who are using it frequently. It becomes very hard to not login into your Facebook your account every day.

Improper usage of Facebook can also result in wastage of your valuable time. So you have to limit it’s usage and you have to use it only when it does not affect your work.

Facebook Groups

Facebook groups can be very helpful in many cases, you can find people with similar interest as you in any field. There are also groups to search for jobs, through which you can also find work. Using Facebook groups wisely can help you learn many things related to your interest.

There are both public groups and private groups, public groups are much more eventful when compared to private groups. But, in private groups there is higher level of probability in meeting people with similar interests. There is also less number of spam posts in private groups compared to groups which are public.

Grow Your Business

Facebook Ads can be used to advertise your business at an affordable cost. Still Facebook seems to be the cheapest medium to acquire customers for businesses.

You can target your customers using different options and can showcase your ads to them. There are many internet businesses which are running successfully solely based on Facebook ads.

Facebook Marketplace

Facebook marketplace is a new feature released by Facebook through which you can list your product or services for sale. Right now there are thousands of products listed on Facebook’s marketplace.

As a user, it is also easier to find products at a cheaper price.

Facebook marketplace works more like a second-hand marketplace, where most of it’s transaction are between it’s users. We should also be careful on not getting scammed, since Facebook does not provide secure services like Amazon. 

The probability of getting scammed or getting a defective product is higher in Facebook marketplace compare to popular E-commerce websites.

Updated News

Like Twitter, Facebook is also a medium to get your news updates. There are many news pages in facebook where news gets updated instantly and you can like and subscribe to the pages based on your region of interests.

Nowadays you get to see only news feeds in your Facebook account, Since many Facebook users are not updating their status.

To conclude

Although there is still not a straight answer to whether Facebook is good or not. We can come to an understanding that using Facebook wisely has many advantages and there are ways to reduce it’s disadvantages. But these disadvantages must be kept in check regarding our overall happiness.

So, we can conclude by saying that Facebook or any social media platform is good if used wisely. And as with everything, if something doesn’t make you happy, then just leave it behind !

3 Tips to Teach Your Child How to Read

By: ChildrenLearningReading.com 

Learning to read at a young age is important for the development of the child. It helps them develop a better understand of their surroundings, allows them to gather information from printed materials, and provides them with a wonderful source of entertainment when they read stories and rhymes. Children develop at different rates, and some children will develop reading skills quicker than other children; however, what’s important is that as the parent, you are keenly aware of your child’s maturity and reading level to provide them with appropriate books and activities to help them improve.

As parents, you are the most important teacher for your children. You will introduce your child to books and reading. Below we have some tips to help you teach your child to read.

Teach Your Child How to Read Tip #1

Teach your child alphabet letters and sounds at the same time. Studies have shown that children learn best when they are taught the letter names and letter sounds at the same time. In one study, 58 preschool children were randomly assigned to receive instructions in letter names and sounds, letter sound only, or numbers (control group). The results of this study are consistent with past research results in that it found children receiving letter name and sound instruction were most likely to learn the sounds of letters whose names included cues to their sounds. [1]

When teaching your child the letter sounds, have them slowly trace the letter, while saying the sound of the letter at the same time. For example, if you were teaching your child the letter “A”, you would say:

“The letter A makes the /A/ (ah) sound.”

Then have your child say the /A/ sound while tracing the letter with his or her index finger.

Teaching a Child How to Read Tip #2

When teaching your child to read, always emphasize with them that the proper reading order should be from left to right, and top to bottom. To adults, this may seem so basic that anyone should know it. However, our children are not born with the knowledge that printed text should be read from left to right and top to bottom, and this is why you’ll sometimes see children reading from right to left instead – because they were never explicitly taught to read from left to right. When teaching your child how to read, always emphasize this point with them.

Teach Your Child How to Read Tip #3

Teach final consonant blends first. Teaching words such “at” and “and” can lead your child directly to learning words that rhyme with these. For example, for “at”, you can have:

Lat
Pat
Mat
Cat
Sat
Bat
Spat
Chat

For “and”, you can have these rhyming words:

Sand
Band
Land
Hand
Stand
Bland
Brand
Grand
and so on…

You can start teaching blends once your child has learned the sounds of some consonants and short vowel sounds. You don’t need to wait until your child has mastered the sounds of all the letters before teaching blends.

Learning to read is a long process, but it doesn’t have to be a difficult process. Broken down into intuitive and logical steps, a child as young as two years old can learn to read, and older children can accomplish even more.

>> Click here to for a simple, step-by-step program that can help your child learn to read, and watch a video of a 2 year old child reading

Notes:

1. J Exp Child Psychol. 2010 Apr;105(4):324-44. Epub 2010 Jan 25.
Learning letter names and sounds: effects of instruction, letter type, and phonological processing skill.
Piasta SB, Wagner RK.
Preschool Language and Literacy Lab, The Ohio State University, Columbus, OH 43210, USA.


How to Recognise What Narcissistic Behavior Is

Narcissistic behaviors come from an excessively high self focus. Having high self-esteem is an essential element in living a successful and happy life, however there is a line that must not be crossed. Knowing what narcissistic behavior is will help you avoid stepping over it and going into the wrong side.

High self-esteem is a positive trait, one that exudes confidence and attracts people to you. But when you become obsessed with yourself, and begin putting your needs and interest above those of everybody else, you become a narcissist. Your behaviors focus on your needs with no regard for others. They have the opposite effect and can cause people seeing you in a negative light. You may get some short-term wins, but many people will be less supportive. This is contrary to the formula of a successful life.

There are many distinctions between high self-esteem and narcissism. While narcissists often (but not always) have a very high opinion of themselves, the link between this and narcissism is unfounded. It is not true that everyone with high self-esteem is a narcissist, or that being narcissistic comes only about having this trait.

Let’s look a little more closely at narcissism to see how it differs from healthy, high self-esteem so we can dispel any lingering myths.

Photo by cottonbro from Pexels

What is Narcissism?

First up, it is important to recognise that there is a difference between being narcissistic and having a narcissistic personality disorder. The latter is a mental health condition. In this article, we are referencing the general personality trait.

Narcissist behaviors result when you are excessively interested in, or admire yourself. This obsession may be your personality, physical appearance, or both. Some words used to describe narcissistic tendencies include self-obsession, conceit, and egotism. For most people with this attitude, their behavior reflects this. These include acting selfishly, having a lack of empathy towards others, being (or acting) entitled, and having a need for admiration from others.

To classify narcissism as a full personality disorder, the behaviors must be more extreme. In these instances, the behaviors interfere with the person’s ability to lead a healthy life and to have productive relationships with others.

Narcissism and Self-Esteem

A common misconception is that all narcissists have high self-esteem. Most times, the opposite is true. A lack of self-esteem can cause some to seek approval from others and become obsessed with themselves to make up for their lack of self-worth or confidence. Those with high self-esteem might not be narcissistic, because their high self worth is grounded in healthy, productive views of their abilities and value.

While people with high self-esteem often feel confident in their own abilities, narcissists take this a step further and feel superior to others for their talents. To feel superior, you are always comparing yourself to others. This can cause you to put down anyone who threatens your perceived status as being “the best” at something. Those with high self-esteem need not compare themselves, as they are confident in their own capabilities.

Being aware of who you are is one important part of maintaining this balance.

This distinction between self-esteem and narcissism is important. Most self-esteem stems from accomplishments we have achieved, skills we have mastered, and the values to which we adhere. The opposite is true of narcissism. It is based on fear. The fear of being seen as weak or of failing is a driving force. It creates an unhealthy focus on yourself and wanting others to see you as the best. Most narcissists are, at their core, insecure and feel inadequate, which is the opposite of having high self-esteem.

Those who are narcissists will often be envious or hostile toward rivals, while those with high self-esteem most often use compassion and cooperation with others. We can see them as two ends of a spectrum, ranging from dominance (narcissism) to equality (self-esteem).

Final Thoughts

Knowing what narcissistic behavior is allows you to see the difference between these two. This is key to understanding why having high self-esteem is essential and does not mean you will become a narcissist. Wanting to work on your self-esteem is a laudable goal. It should not be deterred by fears of becoming a conceitful monster.

By the way, remember that it’s never too late to take care of yourself, and then you can take care of others.


How to Have Successful Relationships

You may be killing it at work, but if you don’t have successful relationships, you’re missing out on another side of life. The people in your life, your partner, friends and family, as well as work colleagues are an integral part of the framework of a successful life.

In this post we give a few tips that can help build better relationships with others and give you a more secure, rounded life.

Read Also:

We summarise them as being in four different categories:

  • The Desire to Build Successful Relationships;
  • Your Personal attitude;
  • Interactions With Others; and
  • The Scope of Your Circle of Friends and Family.

The Desire to Build Successful Relationships

As with most things in life – it all begins with desire. If you want to build successful relationships – it’s not that hard, it does take a little effort though. So the first thing is to be clear about what you want.

#1 – Set Relationship Goals

One thing that people who are successful in personal relationships do is set goals. For instance, they might consider the progression of a romantic relationship and consider whether it is going too quickly or too slowly. They might also try to look one year ahead and decide where they want to be, so they can steer the relationship in that direction.

#2 – Define What Success in Your Personal Life Means to You

Success in your personal life can mean different things to different people. Define what it means to you. Does it mean that you become closer and more open with your spouse? Once you define it, focus on achieving it.

#3 – Spend Time Reflecting on Your Personal Life

From time to time, reflect on your personal life. Consider whether you are approach personal relationships and goals correctly; and consider how you might improve your approach.

#4 – Commit Yourself to Improving Your Relationship with Your Spouse

Instead of seeing your spouse as a competitor, see him or her as a partner in life. Think about how you can work together to achieve better outcomes for both of you, rather than thinking about how you can get out of whatever task he or she wishes you to do.

#5 – Observe Successful Relationships and Emulate Them

If you and your spouse have friends who have successful friendships or romantic relationships, observe them and copy their approach. Emulate the things that work well in the relationships—and yours may improve, too.

Your Personal Attitude

Building successful relationships requires a positive attitude. People’s behaviours towards others reflect the way they are treated themselves. If you wish to have positive relationships, a positive attitude towards life and others will reap rewards.

#6 – Make an Effort to be Happy, No Matter What Challenges You Face

No matter what challenges you face at work, don’t bring them home with you. Make an effort to be happy at home; and to spread that happiness to your spouse and children.

#7 – Develop Self-Confidence

While a little self-doubt usually isn’t a bad thing, a lot of self-doubt can be highly destructive. It can prevent you from accomplishing many things; and it can prevent you from fully participating in relationships, as well as forming new relationships.

#8 – Spend Time Relaxing

From time to time, you should relax with your spouse and family. The successful know that hard work is important, but relaxation is equally important.

#9 – Attempt to Improve Your Mindset

Mindset is an important variable that we can all influence. No matter whether it comes to personal relationships or business transactions, improving our focus and our intensity can only have a positive effect.

#10 – Be Grateful to Your Spouse or Significant Other

From time to time, show your spouse the gratitude that he or she deserves. Don’t hold back on praise or use it as a bargaining chip. Instead, be open honest, and loving; and you will receive the same in return

#11 – Be a Good Listener in Relationships

In relationships, it is vital that you have someone who you can vent to and with whom you can be completely honest. Additionally, it is vital that you be that same person for your partner.

Interactions With Others

Aside from having a positive attitude, the way you manage your relationships will have a big bearing on their success. Just as a plant in the garden needs nutrients and water, successful relationships need constant nurturing and management of the inevitable bad periods which occur from time to time.

#12 – Reconcile with Family Members

If your personal life is riddled with conflicts, then you may want to take some time to step back and ask yourself what is going wrong. Consider whether you could simply be the bigger person and reconcile these conflicts with family members, rather than perpetuating them.

#13 – Never Go to Sleep without Resolving an Argument

If you’re in the middle of an argument, don’t just go to sleep. Instead, resolve it. Be the bigger person if you must, but don’t allow a fight to continue through the night and into the following day.

#14 – Dispose of Bad Habits in Your Personal Relationships

We all have bad habits in our personal relationships. Perhaps we don’t listen very well. Or perhaps we are very quick to judge. Don’t let these bad habits set the tone for every relationship you have. Instead, extinguish these habits and improve your relationships.

#15 – Be Open-Minded and Accepting of Your Significant Other’s Needs

Just as you have needs, your significant other also has needs. Try to be sensitive and thoughtful in responding to these needs, rather than bargaining with your partner for the best deal you can get.

#16 – Practice Patience with Your Spouse and Children

At the end of the day, the people who will stick with you forever are your spouse and children. Try to stay patient with them, to understand them, and do whatever you can for them.

#17 – Try to be Empathetic and Caring in Your Interactions with Family Members

Instead of judging family members and complaining to them, try to understand where they come from; and try to empathize with their situations. Try hard to make their situations in life better; and they will do the same for you.

The Scope of Your Relationships

It’s a bit more complicated than “the more the merrier” but there’s a fair element of truth in it. You don’t live in a single faceted world, and so your relationships cover a wide scope as well – family, work, hobbies and sports, friends and the like. The important people in your life accumulate over your life time, with varying degrees of importance and impact. To build a wider set of successful relationships, keep your close friends close, but don’t exclude the others.

#18 – Improve Your Existing Friendships

In addition to making new friends, you should also try to improve your existing friendships. Get closer with good friends; and find ways to grow your relationships with new friends.

#19 – Expand Your Horizons by Making New Friends

Making new friends can introduce you to thoughts that might never have occurred to you previously. The successful know that having a mix of different types of friends can broaden your horizons and improve the quality of your life.

#20 – Strive for Healthiness and Transparency in Your Relationships

No matter whether it is a romantic relationship or a friendship, strive for healthiness and transparency. Don’t hide information. Don’t do anything to intentionally hurt your friend or partner. And, most of all, try to be honest and forthcoming in all of your endeavours.

Summary of How to Have Successful Relationships

Success in life is more than money or power. The people you share your life with are an essential element of your success and happiness. To have successful relationships is to have a richer, more satisfying and fuller life. We hope that these tips help you to build on the solid foundations you already have. Friends and family count more than your most precious possessions.


The Connections Between Self Esteem and Relationships

The research on the connections between self esteem and relationships is quite extensive. Not only does your self esteem influence how you think about yourself, it also plays a role in your ability to receive and accept love from others. It influences how you treat others in your life, particularly romantic partners.

When you enter into a relationship with a low level of self esteem, you are more likely to become dissatisfied over time.  This means that your partner is also likely to become unhappier and the relationship will suffer.

Your self esteem is born from early life experiences and continues to develop over your life. If your early life was characterized by unhealthy relationships, then it is likely that you will have “inherited” a low level of self esteem. This may lead you to mistreat those around you (even if you don’t want to and don’t realize just how you do this). The impact of early abuse or neglect is not only limited to your own self esteem, but also on your thoughts about others and consequently, about loving relationships.

How we feel about ourselves influences how we interact with and connect with others – but how does this happen? As it turns out, it happens in many ways. Here are just a few of the significant connections between self esteem and a healthy relationship.

Self Esteem Influences Attachment

Your level of self esteem influences how you attach to others. For instance, low levels of self esteem (or confidence) typically creates a low level of trust in others. Depending on how and when these feelings originated, you may have either avoidance or anxiety issues that make it hard for you to connect with others.

At one end of this spectrum, this may cause you to distance yourself from others, ignore your partner, dismiss others’ feelings toward you, and even do things to hurt your partner. This stems from your belief that someone else could not possibly love you, so you should protect yourself from the inevitable hurt they will bestow upon you.

Alternatively, your low self esteem may make you extremely anxious about how others’ feel, causing you to be preoccupied with their behaviors. As a result you may become clingy or overly needy towards others because you are sure they will leave you at any moment.

Self Esteem Guides Communication

Effective communication is crucial in a healthy relationship, so if you lack the ability to be open and honest about your feelings and needs with others, it will influence the nature of the relationship.

When it is difficult for you to communicate about your thoughts or needs – either because you do not have the confidence in either yourself or your relationship, then you are likely over time to become unhappy in the relationship. This could be avoided. It is another way that self esteem is connected to the health of your relationships.

A low self opinion makes it difficult to articulate what you need in order to be happy, to listen well to your partner, and to be assertive about your boundaries in a relationship. Your partner may be able to discern your needs adequately, but if not, it is likely that you will become dissatisfied.

Alternately, your low self esteem may cause you to defer to your partner’s opinions and needs. This is likely to make you resentful and angry toward them over time.

Self Esteem Influences Your Boundaries

How much you care about and value yourself affects what behaviors you are willing to accept from others. For example, you are more likely to put up with disrespectful, controlling, and even abusive behavior from a partner if you do not feel you are worthy of better treatment (or if this is the treatment you have experienced previously and consider to be normal).

Low self esteem may make it difficult for you to say no to your partner or may cause you to take things very personally unnecessarily, when in reality they may have nothing to do with you at all. If this occurs, you may have difficulty reconciling differences with your partner when you feel insecure about your own needs and choices.

It is possible that low self esteem may lead you to feel you are responsible for others’ feelings or needs. This can result in conflict or defensiveness from your partner.

Self Esteem Guides Autonomy

While each of us has a need to be connected to others it is equally important to be an individual and stand on our own. To be autonomous, you must have self esteem. And if you lack autonomy, your partner and relationship must shoulder a heavy burden for making you feel complete.

Without self-esteem, you will find it difficult to spend time alone or to honor your own values and needs. To be intimate with another person means you recognize their needs as well as your own and honor them equally. This awareness is more difficult when you suffer from low self esteem.

Final Thoughts

These are just some of the ways that your self esteem is connected to and plays a significant role in the health of your relationships. To overcome this, it is worth fostering a stronger sense of self, and building your confidence, to help not just for yourself, but also for those around you who care for you.

Without positive self esteem, you will have a challenging time communicating your needs to others, and this means it will be more difficult to connect on a deeper level. These are essential elements in being an equal partner to someone else, and that is critical to building a strong, lasting relationship.

“No-one can survive on their own. No-one.” Game of Thrones


10 of the Best Books About Body Language That You Need To Read

In this post, we look at the top 10 books about body language. When you pay attention to body language, you realize how important non-verbal communication is. Not just in your personal life, but also in business. We use body language all the time, with hand gestures, movements, and expressions.

By understanding everything that goes into body language, you can stop yourself giving off one of the thousands of negative signals that we give off unconsciously. Or you can use your knowledge to read people better. Either way, a better understanding of body language is extremely beneficial.

Related: 10 books every leader needs to read

10 books about body language

1. “What every BODY is Saying” by Joe Navarro and Marvin Karlins

An ex FBI agent wrote this book, so you know the contents have been tried and tested in real-life situations. The book talks about speed reading, how to quickly decode people’s behaviors and avoid pitfalls.

One great thing about the book is that it is well written and easy to understand. The concepts and ideas you learn in this book can be used immediately. Among others, these include: why the face is probably the least likely place to understand a person’s true intentions, the most powerful behaviors that show confidence and simple non-verbal cues that instantly establish trust and communicate authority.

2. “The Definitive Book of Body Language: The Hidden Meaning behind People’s Gestures and Expressions”

Another great book on body language, and an international bestseller. It gives you the knowledge required to control any face to face encounter. Whether you want to do really well in that job interview or give off a great first impression, there are techniques in this book you can implement today.

The authors, Barbara Pease and Allan Pease, specialize in the use of body language for politics and business purposes, and the book focuses on knowledge for business executives..

Another great thing about this book is that it has a lot of illustrations, that are helpful and funny at the same time. If you want an entertaining book that also teaches you how to utilize body language in business then this book would be perfect for you.

3. “You Can Read Anyone” by David J. Lieberman

This is a very practical book which outlines many different scenarios and techniques you can use. It helps you understand how through body language, you can tell if someone is lying to you, withholding information, or gauge their level of interest.

This book by David J. Lieberman is essential for employers or anyone that interacts with a lot of different people on a regular day-to-day basis. The author of this book is an expert in his field and seems to know what he’s talking about, which is of course important.

 

4. “Spy the Lie: Former CIA Officers Teach You How to Detect Deception”

This book ‘Spy the Lie’ teaches you how to detect deception, or how to ‘spot a lie’. Written by Philip Houston, Michael Floyd, and Susan Carnicero, who have years of experience of interviewing CIA assets, employees and ordinary people. They specialize in figuring out if someone is lying or not.

That skill can be helpful in a lot of situations such as finding out which potential employee is right for the job or figuring out which babysitter you want to hire. As with most things, you can’t be 100% sure that someone is lying, however by using the skills in this book you can be better than most people at detecting deception.

5. “The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over”

This book is written by Jack Schafer, (a former FBI special agent specializing in in behavioral analysis) and Marvin Karlins. They take a slightly different approach to teaching you about body language. They teach you the skills and techniques that you can utilize to make yourself more influential and to get people to like you. This is obviously a very important skill, not only in your personal life but also in business.

This book is highly recommended to anyone who wants to learn more about being better at social interactions and building meaningful relationships.

 

6. ‘Emotions Revealed, Second Edition: Recognizing Faces and Feelings to Improve Communication and Emotional Life’

The author of this book attempts to explain the roots of our emotions and how they cascade on our face – fear, disgust, anger, happiness, and sadness. This then gives clear signals to anyone who is trained in identifying facial clues.

On completion of this book, you will have a tried system for recognizing faces, recognizing feelings and overall improving communication skills with people.

The book is very insightful as it has many references to evidence for the research shown.

7. “Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage”

There are many great things about this book, however, one negative is that the book is somewhat short. The book gives an insight on detecting people’s emotions and decoding what different emotions mean.

The author of the book, Paul Ekman is an expert on emotions and non-verbal communication and aims to give us an insight into his knowledge and experiences. This is, of course, backed up by research which I’m sure you can agree is essential.

As the title implies, the book focuses on decoding lies. This can be through observing “micro-expressions” or looking out for behavioral cues.

Overall a very useful book on body language.

8. “Human Lie Detection and Body Language 101: Your Guide to Reading People’s Nonverbal Behavior” by Vanessa Van Edwards

This book was written by Vanessa Van Edwards to accompany her Udemy course. It is an excellent book that gives great insight into body language. The information is concise and straight to the point, while at the same time entertaining. The chapters flow well together, the book is written in bullet form, which makes it easy to read but may make it slightly harder to retain since it does go through a lot of content quickly.

Overall I do recommend Human Lie Detection and Body Language 101, as it’s a great book that gives you a good introduction into the world of body language.

 

9. ‘Body Language Secrets: How to Read Minds by Reading Bodies” By Michael C. Anthony

Another very useful book on how to read and analyze people. This is very approachable and has been well reviewed,

The book covers common body language signals and explains what they usually mean. It’s uses are as much for selling yourself as well as picking up on what others are saying non-verbally. I found it very practical and easy to read.

 

 

 

10. “How to Analyze People: Analyze & Read People with Human Psychology, Body Language, and the 6 Human Needs” by Michael Draper

As the title suggests, the book aims to teach us how to analyze and read people with proven methods. It does this quite well. This book is another quick read, is very well referenced and gets straight to the point.

It goes into the importance of non-verbal communication and you really do begin to notice these things after reading this book.

Overall I do recommend this book, for a general understanding of body language, or even just to get you started.

 

 


Quotes About Loyalty And Betrayal

For every important relationship in life: friends, family, and so on, loyalty is essential. Loyalty and betrayal are the opposite ends of what you expect from the people in your life. The person should remain loyal even if its, not the easiest choice. Loyalty can be demanding and often requires a level of sacrifice.

However, if that person is worth it, then it shouldn’t be a problem. This can sometimes be hard to express in worlds so hopefully, this post should help you with that. Here are 14 of the best quotes about loyalty and betrayal.

Quotes about loyalty and betrayal

“I believe in loyalty above everything. It’s all or nothing with me.”
“Don’t tell me what they said about me. Tell me why they were so comfortable to say it around you.”
“I will cut people out of my life with no hesitation, no explanation, and no warning if they do phoney shit, or I feel they can’t be trusted. I’m getting too old to be hanging out with people who don’t understand the concept of loyalty.”
“Don’t feel sad over someone who gave up on you, feel sorry for them because they gave up on someone who would have never gave up on them.”
“In the end, we will remember not the words of our enemies, but the silence of our friends.”
“The only people I owe my loyalty to are those who never made me question theirs.”
“Those who don’t know the value of loyalty can never appreciate the cost of betrayal.”



“Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned.”
“There comes a point in your life when you realize: Who matters, Who never did, Who won’t anymore, And who always will. And in the end you learn who is fake, who is true and who would risk it all for you.”
“Never push a loyal person to the point where they no longer care.”
“One of the worst feelings in the world is having to doubt something you thought was unquestionable.”
“Loyalty isn’t grey. It’s black and white. You’re either loyal completely, or not loyal at all. And people have to understand this. You can’t be loyal only when it serves you.”
“People will stab you in the back and then ask why you’re bleeding.”
“Stay real, stay loyal, or stay away from me.”