How to Avoid the 3 Exercise Mistakes Beginners Make
Beginning an exercise routine is one of the smartest and most beneficial things you can do. You’ve only got one body and it has to last a lifetime.
There are lots of misconceptions about how to start. Expectations of how to progress are often out of alignment with reality. There’s a lot of misinformation out there. None of that helps. The hype coming from magazines, online articles, and even the buff guy in the gym locker room, can all mislead.
In this article, we are going to talk about 3 of the most common mistakes that people make. We want you to start off on the right foot and help you find your groove in the gym!
Too Much, Too Soon
It’s likely you will begin with an immense amount of enthusiasm and motivation. You’re ready to get your diet dialed in, throw some weight around and carve out the ideal physique. But this same passion can lead to burn-out before you even get started.
It’s important to realize that you’re making a significant change in your lifestyle. Not only will your body need time to adapt to these new demands, but so will your schedule and mental energy!
A gradual start will be more productive. Don’t completely disrupt your life from day one. Instead of demanding yourself to hit the gym 7 days a week and eat nothing but chicken and rice, start smaller.
Allow yourself a much-needed change period as you begin your fitness journey. Get into the habit of working out 2-3 times per week and being more conscientious of food choices. Get your feet wet first, instead of diving in headfirst. This will prevent you from a crash and burn a month or so later.
Have A Plan
When you join a gym, you can either go solo or use their staff to map out an exercise plan. Use the guided approach unless you have been around a bit and know what you need to do.
Knowing the various machines and exercise classes available gives you the chance to establish a routine that works for you. It also allows you to track your progress. Seeing how far you have come is incredibly motivating.
Giving In To Your Ego
Comparing ourselves to those around us is an unfortunate part of human nature. As you begin working out, it is easy to notice how much weight someone else is lifting, or how cool a particular exercise looks. Realize that every single person in the gym was in the exact same position you are right now at one stage.
Trying to manage too much weight or perform some crazy exercise before you are ready will leave you embarrassed or, even worse, injured.
Believe it or not, the vast majority of people in the gym are not judging you! Gyms need members. They are in the service industry, so should have a welcoming, respectful atmosphere. Most try to encourage and support people of all fitness levels.
Working out, much like any new challenge, has a necessary learning curve. Don’t let your ego put a damper on the enjoyment it can bring or the benefits that follow.