Author: Kate Young

How to Avoid the 3 Exercise Mistakes Beginners Make

Beginning an exercise routine is one of the smartest and most beneficial things you can do. You’ve only got one body and it has to last a lifetime. There are lots of misconceptions about how to start. Expectations of how to progress are often out of alignment with reality....

How to Recognise What Narcissistic Behavior Is

Narcissistic behaviors come from an excessively high self focus. Having high self-esteem is an essential element in living a successful and happy life, however there is a line that must not be crossed. Knowing what narcissistic behavior is will help you avoid stepping over it and going into the...

surprising facts about stress

Surprising Facts About Stress You Need to Know

It’s Only Bad If It’s Bad The most surprising fact about stress is that it isn’t bad per se. Stress is a normal, natural reaction. Small amounts of stress keep us focussed, alert and productive. It is part of our natural instincts that keep us going forward against adversity...

Take Care For Yourself

How to Take Care For Yourself – Make Your Needs First

If you are serious that you want to take care for yourself – you have to start by taking control of the things around you. No more worrying about the million distractions you get every day. If it seems that everyone and everything is after a piece of you...

Stress and anxiety symptoms

Stress and Anxiety Symptoms to Watch Out For

Stress and anxiety is something we all deal with daily. There are many symptoms of stress and anxiety to watch out for. They are not all bad. Think of these symptoms as early warning signs. If you are aware of them, you are better able to manage their causes....

How to deal with life problems

How to Deal With Life Problems

They say the makings of a great movie will make you laugh, cry and feel in love all at once. Psychologists call that blended emotional events. It occurs when you feel a plethora of emotions within a short amount of time. While those emotions make for a cinematic masterpiece,...

how to find joy in hard times

How to Find Joy in Hard Times

There’s no question that we are living through some of the hardest of times. Is it possible to find joy in hard times? Yes it is, and we will. As sure as the sun rises and sets each day, you will have periods in your life when things are...

Good habits for health

5 Good Habits For Health That You Need Right Now

If you’re going to be (and stay) healthy, you need to develop some good habits. And when it comes to your health, it’s best not to put it off till tomorrow. These are habits that you need right now. Lifestyle issues are often the cause of many chronic diseases....

Gratitude Lifts the Weight of Anxiety

Gratitude Lifts The Weight of Anxiety

Covid-19 has changed our world beyond recognition. We are all anxious about our own health, that of our loved ones, our family and friends as well as the uncertainty of what the future holds. This weight of anxiety can bear on us as a crushing burden. Social distancing and...

Protection from Corona Virus

All You Need to Know About Protection From the Corona Virus

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that...

Causes of Panic Attack

The Causes of Panic Attack

The short and obvious answer: a panic attack is caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various...

10 Ways That Exercise Improves Self Confidence

One of the best ways to boost your self-confidence is by exercising regularly. This not only good for self assurance but has great health benefits. All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a...

Natural tips on how to calm anxiety

How to Overcome Anxiety

There Are Many Natural Methods To Reduce Anxiety Knowing how to overcome anxiety has become one of the biggest challenges in the world today. Anxiety is one of the most common mental health issues in the world. Even the strongest of us has moments of anxiety, and many of...