5 Steps to Beat Your Inner Critic

5 Steps to Beat Your Inner Critic

Your inner critic can often have the loudest voice in the room, don’t be afraid to press the mute button.

Follow these 5 simple steps to beat your inner critic and slowing your topping you from succeeding in life. Don’t let it slow you down.

1. START BY LISTENING TO THE VOICE

The voice is insidious – you may not even be aware of how often your inner critic is chiming in. Pay attention to what you are thinking and saying to yourself throughout your day. Getting a handle on what your voice is saying is the first step to silencing it.

2. TALK TO YOURSELF LIKE YOU WOULD A FRIEND

When you hear that inner monologue start to chime in, try changing your words to those you would use with any personal friend having a problem. Be compassionate and encouraging, treat yourself with kindness.

3. LOOK AT THE EVIDENCE

When you start to hear your inner critic tell you what you can’t do, ask yourself, how do you know? What evidence do you have to support that negative assessment? What evidence can you offer to refute those negative claims?

4. DON’T LIVE IN THE PAST

You need to let go of past mistakes. When you mess up, accept that it happened, then move on. Reminding yourself repeatedly of how and when you screwed up isn’t helping you solve the problem or make better choices moving forward.

5. CONSIDER THE WORST-CASE SCENARIO

You can stop your inner critic from turning a possible negative outcome into a potential catastrophe. This causes you to feel more anxious than is necessary, leading to doubt and feelings of worthlessness. Stop and consider, what if that worst-case scenario actually did occur? Would it really be all that bad? In most cases, not really.


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